Soup, broccoli and stilton, carton, chilled
Last updated 4 Nov 2026
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Broccoli and Stilton soup is a soup made with broccoli and Stilton cheese, described here as a chilled product sold in a carton. It provides carbohydrate, fat and some protein. Per 100g, it contains 3.8g of carbohydrate, 3.1g of fat and 2.3g of protein. Its salt content is 0.5g per 100g.
Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The salt and saturated fat content are worth noting for people monitoring their intake. Recipes differ between products, so the label on an individual carton may give different values from these sampled figures. Full nutrient figures, including energy, saturated fat, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 51 kcal |
Energy | 215 kJ |
Fat | 3.1g |
of which saturates | 1.7g |
Carbohydrate | 3.8g |
of which sugars | 1.5g |
2.3g | |
Salt | 0.5g |
Alcohol | 0g |
Water | 89g |
Cholesterol | 48mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
70µg | |
Trace | |
0.34mg | |
3mg | |
0.01mg | |
0.06mg | |
0.4mg | |
0.04mg | |
Trace | |
25µg | |
53mg | |
0.19mg | |
8mg | |
47mg | |
125mg | |
Sodium | 200mg |
0.3mg | |
0.03mg | |
1µg | |
6µg |
Other types of soup
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
45 kcal | 0.9g | 2.6g | 1g | |
48 kcal | 1.5g | 2.7g | 0.3g | |
37 kcal | 0.9g | 1.9g | 1.4g | |
20 kcal | 0.3g | 0.5g | 1.7g | |
73 kcal | 4.1g | 2.2g | – | |
56 kcal | 1.5g | 2.2g | – | |
31 kcal | 1.1g | 0.2g | 0.9g | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – | |
106 kcal | 7.7g | 5.8g | 1.2g | |
384 kcal | 5.9g | 13g | 5.6g | |
37 kcal | 0.6g | 1.3g | 0.5g | |
46 kcal | 3.1g | 0.2g | – | |
121 kcal | 5.9g | 4.8g | – | |
33 kcal | 0.9g | 0.7g | 0.7g |
About these figures
Values are per 100g of the food as described (10 samples, 7 products, including New Convent Garden and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.