Soup, minestrone, canned
Last updated 4 Nov 2026
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Minestrone is a vegetable soup that may also contain pasta, rice or beans. The figures here describe canned minestrone and are based on label data. It provides mainly carbohydrate, with smaller amounts of protein and fibre. Per 100g, it contains 132 kJ of energy, 6.6g of carbohydrate, 0.9g of fibre and 0.5g of salt.
Carbohydrate provides energy for the body, while fibre supports normal bowel function. The salt content is worth noting for people monitoring their salt intake, as the amount consumed depends on how much soup is eaten. Recipes and salt levels can vary between products, so labels may differ. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 31 kcal |
Energy | 132 kJ |
Fat | 0.2g |
of which saturates | 0.1g |
Carbohydrate | 6.6g |
of which sugars | 1.8g |
0.9g | |
1.1g | |
Salt | 0.5g |
Water | 91g |
Cholesterol | 0.3mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
61µg | |
0µg | |
0.27mg | |
2mg | |
0.02mg | |
0.01mg | |
0.2mg | |
0.04mg | |
0µg | |
5µg | |
18mg | |
0.3mg | |
9mg | |
24mg | |
101mg | |
Sodium | 200mg |
0.2mg | |
0.04mg | |
0µg | |
1µg |
Other types of soup
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
46 kcal | 3.1g | 0.2g | – | |
33 kcal | 0.9g | 0.7g | 0.7g | |
60 kcal | 2.1g | 2.3g | – | |
46 kcal | 1.1g | 3g | – | |
44 kcal | 2.4g | 1.7g | – | |
39 kcal | 1.4g | 0.6g | – | |
306 kcal | 10g | 5.6g | – | |
22 kcal | 0.7g | 0.4g | – | |
123 kcal | 1.7g | 6.8g | – | |
62 kcal | 0.9g | 3.4g | – | |
41 kcal | 2.8g | 0.2g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
48 kcal | 1.5g | 2.7g | 0.3g | |
37 kcal | 0.9g | 1.9g | 1.4g | |
20 kcal | 0.3g | 0.5g | 1.7g | |
322 kcal | 17g | 4.8g | – |
About these figures
Values are per 100g of the food as described (Label data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.