Soup, minestrone, dried, as served
Last updated 4 Nov 2026
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Minestrone soup is a mixed vegetable soup, described here in its dried form after preparation with water. It provides mainly water, with carbohydrate and small amounts of protein and fat. Per 100g, the prepared soup contains 94 kJ of energy, 4.2g of carbohydrate, 0.7g of protein and 1.2g of salt.
Carbohydrate provides energy for the body. The salt content is worth noting for people monitoring their salt intake, as salt intake can affect blood pressure. The nutrient concentration of dried soup depends on how much water is added, so these values apply to the preparation described. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 22 kcal |
Energy | 94 kJ |
Fat | 0.4g |
Carbohydrate | 4.2g |
of which sugars | 1.4g |
0.7g | |
Salt | 1.2g |
Alcohol | 0g |
Water | 93g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
0.02mg | |
0.01mg | |
0.2mg | |
0µg | |
11mg | |
0.2mg | |
4mg | |
21mg | |
49mg | |
Sodium | 470mg |
0.1mg | |
0.02mg | |
Trace | |
5µg |
Other types of soup
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
19 kcal | 1g | 0.3g | – | |
37 kcal | 0.6g | 1.3g | 0.5g | |
306 kcal | 10g | 5.6g | – | |
27 kcal | 1.4g | 0.8g | – | |
36 kcal | 0.4g | 1.3g | – | |
22 kcal | 0.9g | 0.3g | – | |
322 kcal | 17g | 4.8g | – | |
384 kcal | 5.9g | 13g | 5.6g | |
31 kcal | 1.1g | 0.2g | 0.9g | |
60 kcal | 2.1g | 2.3g | – | |
356 kcal | 18g | 11g | – | |
392 kcal | 4.8g | 14g | – | |
296 kcal | 12g | 3.9g | – | |
62 kcal | 0.9g | 3.4g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
20 kcal | 0.3g | 0.5g | 1.7g | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g |
About these figures
Values are per 100g of the food as described (Calculated from 45g soup powder to 570ml water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992.