Soup, potato and leek, homemade
Last updated 4 Nov 2026
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Potato and leek soup is a cooked soup made from potatoes and leeks. The figures here describe a homemade recipe, rather than a packaged product. It mainly provides carbohydrate, with some fat and protein. Per 100g, it contains 6.2g of carbohydrate, 2.2g of fat and 1.5g of protein, and provides 235 kJ of energy.
Carbohydrate provides energy for the body, while protein supports the maintenance and repair of tissues. The salt and saturated fat content of homemade soup can vary with the ingredients used, including stock, butter or cream. These differences are worth noting when monitoring salt, saturated fat or energy intake. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 56 kcal |
Energy | 235 kJ |
Fat | 2.2g |
of which saturates | 1.3g |
Carbohydrate | 6.2g |
of which sugars | 1.5g |
1.5g | |
Salt | 0.12g |
Alcohol | 0g |
Water | 88g |
Cholesterol | 5.5mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
32µg | |
0µg | |
0.25mg | |
3mg | |
0.09mg | |
0.05mg | |
0.2mg | |
0.18mg | |
0.2µg | |
11µg | |
30mg | |
0.34mg | |
7mg | |
36mg | |
180mg | |
Sodium | 47mg |
0.2mg | |
0.02mg | |
Trace |
Other types of soup
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
20 kcal | 0.3g | 0.5g | 1.7g | |
73 kcal | 4.1g | 2.2g | – | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – | |
106 kcal | 7.7g | 5.8g | 1.2g | |
121 kcal | 5.9g | 4.8g | – | |
60 kcal | 2.1g | 2.3g | – | |
90 kcal | 1.9g | 6.4g | 0.8g | |
55 kcal | 1g | 4.2g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
384 kcal | 5.9g | 13g | 5.6g | |
37 kcal | 0.6g | 1.3g | 0.5g | |
46 kcal | 3.1g | 0.2g | – | |
33 kcal | 0.9g | 0.7g | 0.7g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.