Soup, pea and ham, homemade
Last updated 4 Nov 2026
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Pea and ham soup is a cooked soup made with peas and ham. The figures here describe a homemade recipe, rather than a canned or ready-made product. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 9.8g of carbohydrate, 4.1g of protein, 2.2g of fat and 0.59g of salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Ham and any added stock or seasoning can contribute salt, so the salt content is worth noting for people monitoring their intake. The nutrient content of homemade soup can vary with the ingredients and quantities used. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 73 kcal |
Energy | 308 kJ |
Fat | 2.2g |
of which saturates | 1.1g |
Carbohydrate | 9.8g |
of which sugars | 1.5g |
4.1g | |
Salt | 0.59g |
Water | 82g |
Cholesterol | 5.8mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
183µg | |
Trace | |
0.27mg | |
2mg | |
0.13mg | |
0.03mg | |
0.6mg | |
0.07mg | |
Trace | |
14mg | |
0.99mg | |
21mg | |
56mg | |
194mg | |
Sodium | 235mg |
0.6mg | |
0.04mg |
Other types of soup
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
20 kcal | 0.3g | 0.5g | 1.7g | |
56 kcal | 1.5g | 2.2g | – | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – | |
106 kcal | 7.7g | 5.8g | 1.2g | |
121 kcal | 5.9g | 4.8g | – | |
60 kcal | 2.1g | 2.3g | – | |
90 kcal | 1.9g | 6.4g | 0.8g | |
55 kcal | 1g | 4.2g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
384 kcal | 5.9g | 13g | 5.6g | |
37 kcal | 0.6g | 1.3g | 0.5g | |
46 kcal | 3.1g | 0.2g | – | |
33 kcal | 0.9g | 0.7g | 0.7g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.