Tarts, custard, individual
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Individual custard tarts are baked pastries with a custard filling. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 29g of carbohydrate, including 14g of sugars, and 14g of fat, including 5.9g of saturated fat.
Carbohydrate and fat provide energy, while protein supports the growth and repair of body tissues. Eating too much saturated fat can raise blood cholesterol. The sugar and saturated fat content are points to note for people monitoring their intake, and the amount eaten affects the energy consumed. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 263 kcal |
Energy | 1102 kJ |
Fat | 14g |
of which saturates | 5.9g |
Carbohydrate | 29g |
of which sugars | 14g |
1.1g | |
6.7g | |
Salt | 0.29g |
Alcohol | 0g |
Water | 50g |
Cholesterol | 91mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
72µg | |
Trace | |
1.3mg | |
0mg | |
0.14mg | |
0.16mg | |
0.5mg | |
0.03mg | |
Trace | |
13µg | |
92mg | |
0.73mg | |
14mg | |
101mg | |
138mg | |
Sodium | 114mg |
0.5mg | |
0.09mg | |
8µg | |
20µg |
Other types of tarts
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
411 kcal | 3.1g | 17g | 1.1g | |
382 kcal | 3.4g | 17g | – | |
366 kcal | 4.2g | 14g | – |
About these figures
Values are per 100g of the food as described (10 samples, 6 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.