Tarts, jam, wholemeal, homemade
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Homemade wholemeal jam tarts are baked pastries made with wholemeal flour and a jam filling. They mainly provide carbohydrate and fat. The supplied recipe data give 60g of carbohydrate per 100g, including 37g of sugars, together with 14g of fat, of which 8.5g is saturated fat. They also contain some protein.
Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these parts of their diet. Using wholemeal flour does not remove the sugars in the jam or the saturated fat in the pastry. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 366 kcal |
Energy | 1542 kJ |
Fat | 14g |
of which saturates | 8.5g |
Carbohydrate | 60g |
of which sugars | 37g |
4.2g | |
Salt | 0.34g |
Alcohol | 0g |
Water | 20g |
Cholesterol | 35mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
172µg | |
0.1µg | |
0.52mg | |
1.7µg | |
5mg | |
0.12mg | |
0.04mg | |
1.6mg | |
0.16mg | |
0µg | |
9µg | |
20mg | |
0.91mg | |
30mg | |
100mg | |
143mg | |
Sodium | 134mg |
0.7mg | |
0.13mg | |
2µg | |
10µg |
Other types of tarts
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
382 kcal | 3.4g | 17g | – | |
411 kcal | 3.1g | 17g | 1.1g | |
263 kcal | 6.7g | 14g | 1.1g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.