Tomatoes, cherry, raw
Last updated 4 Nov 2026
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Cherry tomatoes are small tomatoes eaten as a vegetable. The figures here describe them raw. They contain mainly water, with carbohydrate, fibre and small amounts of protein and fat. Per 100g, they provide 3.6g of carbohydrate, 1.3g of fibre, 15mg of vitamin C and 274mg of potassium.
Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function, while fibre supports bowel function. Raw cherry tomatoes contain little salt or saturated fat, which may be relevant when monitoring these in the diet. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 22 kcal |
Energy | 94 kJ |
Fat | 0.5g |
of which saturates | 0.1g |
Carbohydrate | 3.6g |
of which sugars | 3.6g |
1.3g | |
1.1g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 91g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
80µg | |
0µg | |
0.89mg | |
15mg | |
0.05mg | |
0.02mg | |
0.4mg | |
0.06mg | |
0µg | |
24µg | |
10mg | |
0.34mg | |
12mg | |
31mg | |
274mg | |
Sodium | 4mg |
0.2mg | |
0.05mg | |
Trace | |
2µg |
Other types of tomatoes
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
14 kcal | 0.5g | 0.1g | 1g | |
19 kcal | 1.1g | 0.1g | 0.8g | |
89 kcal | 0.8g | 7.7g | 1.5g | |
89 kcal | 0.8g | 7.7g | 1.5g | |
17 kcal | 0.6g | 0.2g | Trace | |
212 kcal | 2.1g | 13g | – | |
95 kcal | 1.7g | 6g | 2.6g | |
495 kcal | 3.3g | 51g | – |
About these figures
Values are per 100g of the food as described (21 samples, autumn and winter, UK grown and imported, 'on the vine' and loose). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.