Tomatoes, standard, fried in rapeseed oil
Last updated 4 Nov 2026
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Tomatoes are a vegetable food, described here fried in rapeseed oil. This preparation provides fat and carbohydrate, as well as vitamin C and other micronutrients. Per 100g, it contains 371 kJ of energy, 7.7g of fat, 4.5g of carbohydrate and 23mg of vitamin C.
Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Rapeseed oil contributes mainly unsaturated fats, although the amount used in frying affects the total fat and energy content. The salt content shown is low, but adding salt during cooking will increase it. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 89 kcal |
Energy | 371 kJ |
Fat | 7.7g |
of which saturates | 0.53g |
Carbohydrate | 4.5g |
of which sugars | 4.5g |
1.5g | |
0.8g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 84g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
87µg | |
0µg | |
2.2mg | |
7.7µg | |
23mg | |
0.05mg | |
0.01mg | |
0.9mg | |
0.07mg | |
0µg | |
15µg | |
11mg | |
0.37mg | |
12mg | |
33mg | |
332mg | |
Sodium | 3mg |
0.1mg | |
0.04mg | |
Trace | |
3µg |
Other types of tomatoes
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
89 kcal | 0.8g | 7.7g | 1.5g | |
17 kcal | 0.6g | 0.2g | Trace | |
14 kcal | 0.5g | 0.1g | 1g | |
19 kcal | 1.1g | 0.1g | 0.8g | |
22 kcal | 1.1g | 0.5g | 1.3g | |
212 kcal | 2.1g | 13g | – | |
95 kcal | 1.7g | 6g | 2.6g | |
495 kcal | 3.3g | 51g | – |
About these figures
Values are per 100g of the food as described (Calculated from 13-517). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.