Vegetable stir fry mix, fried in corn oil
Last updated 4 Nov 2026
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This vegetable stir fry mix is a mixture of frozen vegetables cooked by stir-frying in corn oil. It provides carbohydrate and fat, with a smaller amount of protein, as well as vitamins and minerals. Per 100g, it contains 6.4g of carbohydrate, 3.6g of fat, 2g of protein and 8mg of vitamin C. These figures describe the cooked mix, including the oil used during frying.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The oil contributes to the fat and energy content, while any sauces or seasonings added during preparation can change the salt and sugar content. Full nutrient figures for this prepared mix are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 64 kcal |
Energy | 270 kJ |
Fat | 3.6g |
of which saturates | 0.5g |
Carbohydrate | 6.4g |
of which sugars | 3.9g |
2g | |
Salt | 0.03g |
Water | 84g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
8mg | |
0.07mg | |
0.13mg | |
1mg | |
0.25mg | |
0µg | |
16µg | |
30mg | |
0.5mg | |
16mg | |
46mg | |
230mg | |
Sodium | 11mg |
0.3mg | |
0.11mg | |
Trace |
Other types of vegetable stir fry mix
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
64 kcal | 2g | 3.6g | – | |
64 kcal | 2g | 3.6g | – |
About these figures
Values are per 100g of the food as described (8 assorted frozen samples; stir-fried 4-7 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.