Vegetable stir fry mix, fried in rapeseed oil
Last updated 4 Nov 2026
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Vegetable stir fry mix is a mixture of vegetables, described here as frozen vegetables stir-fried in rapeseed oil. It provides carbohydrate and fat, with smaller amounts of protein, as well as vitamins and minerals. Per 100g, it contains 6.4g of carbohydrate, 3.6g of fat, 2g of protein and 8mg of vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The oil used in frying contributes to the fat and energy content, although only a small amount of the fat is saturated. The prepared mix contains little salt, but adding sauces or seasonings can increase this, which is relevant for people monitoring salt intake. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 64 kcal |
Energy | 270 kJ |
Fat | 3.6g |
of which saturates | 0.24g |
Carbohydrate | 6.4g |
of which sugars | 3.9g |
2g | |
Salt | 0.03g |
Alcohol | 0g |
Water | 84g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
8mg | |
0.07mg | |
0.13mg | |
1mg | |
0.25mg | |
0µg | |
16µg | |
30mg | |
0.5mg | |
16mg | |
46mg | |
230mg | |
Sodium | 11mg |
0.3mg | |
0.11mg | |
Trace |
Other types of vegetable stir fry mix
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
64 kcal | 2g | 3.6g | – | |
64 kcal | 2g | 3.6g | – |
About these figures
Values are per 100g of the food as described (8 assorted frozen samples; stir-fried 4-7 minutes, most unspecified vegetable oils are made from rapeseed oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.