Vegetable stir fry mix, fried in sunflower oil
Last updated 4 Nov 2026
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Vegetable stir fry mix is a mixture of vegetables, described here as frozen vegetables stir fried in sunflower oil. It provides carbohydrate and fat, with a smaller amount of protein, as well as vitamins and minerals. Per 100g, it contains 6.4g of carbohydrate, 3.6g of fat, 2g of protein and 8mg of vitamin C. These figures relate to the cooked mixture, including the oil used for frying.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The oil used in cooking contributes to the mixture’s fat and energy content. Added sauces or seasonings can increase salt or sugar content, so the values for the vegetables alone may not reflect a complete dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 64 kcal |
Energy | 270 kJ |
Fat | 3.6g |
of which saturates | 0.4g |
Carbohydrate | 6.4g |
of which sugars | 3.9g |
2g | |
Salt | 0.03g |
Water | 84g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
8mg | |
0.07mg | |
0.13mg | |
1mg | |
0.25mg | |
0µg | |
16µg | |
30mg | |
0.5mg | |
16mg | |
46mg | |
230mg | |
Sodium | 11mg |
0.3mg | |
0.11mg | |
Trace |
Other types of vegetable stir fry mix
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
64 kcal | 2g | 3.6g | – | |
64 kcal | 2g | 3.6g | – |
About these figures
Values are per 100g of the food as described (8 assorted frozen samples; stir fried 4-7 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.