White sauce, packet mix, made up with whole milk
Last updated 4 Nov 2026
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White sauce made from a packet mix and prepared with whole milk is a milk-based sauce. It provides carbohydrate, fat and protein, as well as calcium and vitamin B12. Per 100g, it contains 9.1g of carbohydrate, 4.4g of fat, 4.1g of protein and 0.89g of salt.
Calcium helps maintain bones and teeth, while vitamin B12 supports normal nerve function and the formation of red blood cells. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is used alongside other salty ingredients. The amount used affects its contribution to a meal’s nutrient content. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 90 kcal |
Energy | 380 kJ |
Fat | 4.4g |
Carbohydrate | 9.1g |
of which sugars | 5g |
4.1g | |
Salt | 0.89g |
Water | 80g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
38µg | |
Trace | |
0.22mg | |
1mg | |
0.04mg | |
0.23mg | |
0.3mg | |
0.07mg | |
0.8µg | |
4µg | |
128mg | |
0.07mg | |
13mg | |
109mg | |
181mg | |
Sodium | 357mg |
0.6mg | |
Trace |
Other types of white sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
73 kcal | 4.1g | 2.5g | – | |
61 kcal | 4.2g | 1g | – | |
158 kcal | 4.4g | 11g | 0.3g | |
163 kcal | 4g | 8.6g | 0.3g | |
131 kcal | 4.4g | 8g | 0.3g | |
118 kcal | 4.5g | 6.5g | 0.3g | |
146 kcal | 4g | 6.7g | 0.3g | |
134 kcal | 4.1g | 5.3g | 0.3g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Updated 2014.