White sauce, sweet, made with skimmed milk, homemade
Last updated 4 Nov 2026
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Sweet white sauce made with skimmed milk is a homemade milk-based sauce. It provides carbohydrate, fat and protein, as well as calcium. In the recipe described, each 100g contains 19g of carbohydrate, including 13g of sugars, alongside 5.3g of fat and 131mg of calcium. These figures refer to the prepared sauce rather than the milk used to make it.
Calcium helps maintain bones and teeth and supports normal muscle function. Although this sauce is made with skimmed milk, the finished recipe contains fat, including saturated fat, and sugars. These are relevant when considering overall sugar, saturated fat or energy intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 134 kcal |
Energy | 565 kJ |
Fat | 5.3g |
of which saturates | 1.8g |
Carbohydrate | 19g |
of which sugars | 13g |
0.3g | |
4.1g | |
Salt | 0.24g |
Water | 72g |
Cholesterol | 4.3mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.04mg | |
0.21mg | |
0.2mg | |
0.06mg | |
0.8µg | |
5µg | |
131mg | |
0.17mg | |
13mg | |
103mg | |
172mg | |
Sodium | 95mg |
0.5mg | |
0.02mg | |
1µg |
Other types of white sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
146 kcal | 4g | 6.7g | 0.3g | |
131 kcal | 4.4g | 8g | 0.3g | |
118 kcal | 4.5g | 6.5g | 0.3g | |
163 kcal | 4g | 8.6g | 0.3g | |
158 kcal | 4.4g | 11g | 0.3g | |
73 kcal | 4.1g | 2.5g | – | |
61 kcal | 4.2g | 1g | – | |
90 kcal | 4.1g | 4.4g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.