White sauce, savoury, made with whole milk, homemade
Last updated 4 Nov 2026
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This homemade savoury white sauce is made with whole milk. It mainly provides fat and carbohydrate, along with some protein and calcium. Per 100g, it contains 11g of fat, including 6.8g of saturated fat, and 12g of carbohydrate. It also provides 136mg of calcium.
Calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat content is worth noting for people monitoring their saturated fat intake. The amount of sauce used contributes to the overall energy and fat content of a meal, and homemade recipes can vary according to the ingredients used. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 158 kcal |
Energy | 660 kJ |
Fat | 11g |
of which saturates | 6.8g |
Carbohydrate | 12g |
of which sugars | 4.9g |
0.3g | |
4.4g | |
Salt | 0.26g |
Alcohol | 0g |
Water | 73g |
Cholesterol | 30mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
128µg | |
0.1µg | |
0.25mg | |
1mg | |
0.04mg | |
0.23mg | |
0.2mg | |
0.06mg | |
0.9µg | |
5µg | |
136mg | |
0.18mg | |
14mg | |
113mg | |
182mg | |
Sodium | 105mg |
0.6mg | |
0.01mg | |
1µg | |
36µg |
Other types of white sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
131 kcal | 4.4g | 8g | 0.3g | |
118 kcal | 4.5g | 6.5g | 0.3g | |
163 kcal | 4g | 8.6g | 0.3g | |
146 kcal | 4g | 6.7g | 0.3g | |
134 kcal | 4.1g | 5.3g | 0.3g | |
90 kcal | 4.1g | 4.4g | – | |
73 kcal | 4.1g | 2.5g | – | |
61 kcal | 4.2g | 1g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.