Spinal Roll Down
Published 10 Nov 202627 sec watch
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The Spinal Roll Down is an exercise that helps to mobilize and stretch your spine while also engaging the core muscles. It's often used as a warm-up or mobility exercise in various fitness routines.
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Exercise and physical activity
Doing regular physical activity can make people feel good about themselves and it can have a number of benefits for health. For example, it reduces the risk of developing heart disease , stroke , high blood pressure , many cancers , type 2 diabetes and 'thinning' of the bones ( osteoporosis ). You should aim to do at least a couple of sessions.
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Ageing
Ageing (also spelt aging) is the process of becoming older. This happens continually throughout life. Older age tends to bring with it unwelcome changes such as a greater risk of health problems and typical changes to appearance. As populations are living longer, the challenge is to avoid living longer in ill health,... See the separate leaflet.
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Spinal disc problems
Spinal discs are also called intervertebral discs. There is a spinal disc between each bone (vertebra) in your spine. This keeps the vertebrae separated and acts as a shock absorber. As we get older the spinal discs gradually become damaged and this can cause problems such as back pain. Other problems affecting the spinal discs include a slipped.
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