Beef, stewing steak, frozen, stewed, lean and fat
Last updated 3 Nov 2026
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This is frozen beef stewing steak, including lean meat and fat, browned in corn oil and then stewed in water. It mainly provides protein and fat, with 27g of protein and 12g of fat per 100g. This includes 4.3g of saturated fat. It also provides minerals, including 2.7mg of iron per 100g.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Beef also provides zinc and vitamin B12. The saturated fat content is worth noting for people monitoring their intake. Added salt, stock or sauces can change the salt content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 212 kcal |
Energy | 887 kJ |
Fat | 12g |
of which saturates | 4.3g |
Carbohydrate | 0g |
of which sugars | 0g |
27g | |
Salt | 0.11g |
Alcohol | 0g |
Water | 59g |
Cholesterol | 82mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.08mg | |
0mg | |
0.03mg | |
0.19mg | |
3.1mg | |
0.15mg | |
2µg | |
13µg | |
17mg | |
2.7mg | |
19mg | |
150mg | |
210mg | |
Sodium | 44mg |
6.7mg | |
0.1mg | |
9µg | |
8µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
203 kcal | 29g | 9.6g | 0g | |
195 kcal | 30g | 8.5g | – | |
217 kcal | 34g | 9g | – | |
146 kcal | 22g | 6.4g | 0g | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
174 kcal | 21g | 10g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
233 kcal | 27g | 14g | – | |
215 kcal | 30g | 11g | – | |
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – |
About these figures
Values are per 100g of the food as described (Calculated from 85% lean and 13% fat. Meat browned in 1/2 oz of corn oil per 1b meat, covered with 1pt of water per lb, covered and cooked for 2 hours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.