Beef, stewing steak, stewed, lean and fat
Last updated 3 Nov 2026
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Stewed beef stewing steak, including both lean meat and fat, provides mainly protein and fat, along with vitamins and minerals. Per 100g, it contains 29g of protein and 9.6g of fat, including 3.7g of saturated fat. It also provides 2.3mg of iron. These figures refer to the cooked meat with its fat, rather than lean meat alone.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking, or included in stock and sauces, can increase the salt content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 203 kcal |
Energy | 852 kJ |
Fat | 9.6g |
of which saturates | 3.7g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
29g | |
Salt | 0.13g |
Alcohol | 0g |
Water | 59g |
Cholesterol | 91mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0.6µg | |
0.17mg | |
0mg | |
0.03mg | |
0.15mg | |
2.4mg | |
0.23mg | |
2µg | |
11µg | |
15mg | |
2.3mg | |
19mg | |
180mg | |
250mg | |
Sodium | 51mg |
7.5mg | |
0.04mg | |
10µg | |
12µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
212 kcal | 27g | 12g | – | |
217 kcal | 34g | 9g | – | |
146 kcal | 22g | 6.4g | 0g | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
174 kcal | 21g | 10g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
233 kcal | 27g | 14g | – | |
215 kcal | 30g | 11g | – | |
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – | |
257 kcal | 32g | 14g | – |
About these figures
Values are per 100g of the food as described (Calculated from 84% lean and 14% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.