Bhaji, cauliflower, homemade
Last updated 3 Nov 2026
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Homemade cauliflower bhaji is a cooked vegetable dish made with cauliflower. These figures describe the prepared recipe rather than raw cauliflower. Per 100g, it provides 874 kJ of energy and 20g of fat, including 9.2g of saturated fat, as well as 30mg of vitamin C. Fat supplies most of the energy in this recipe.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Nutrient content can vary with the ingredients and preparation method used at home. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 211 kcal |
Energy | 874 kJ |
Fat | 20g |
of which saturates | 9.2g |
Carbohydrate | 5.5g |
of which sugars | 3.8g |
2.2g | |
2.9g | |
Salt | 0.05g |
Water | 69g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
38µg | |
0µg | |
1.8mg | |
33µg | |
30mg | |
0.06mg | |
0.09mg | |
0.6mg | |
0.13mg | |
0µg | |
30µg | |
24mg | |
0.63mg | |
15mg | |
45mg | |
303mg | |
Sodium | 19mg |
0.4mg | |
0.07mg | |
1µg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
72 kcal | 2.9g | 2.5g | – | |
106 kcal | 3.3g | 6.8g | 2.3g | |
117 kcal | 3.1g | 9.1g | – | |
169 kcal | 2.2g | 15g | – | |
135 kcal | 1.8g | 8.8g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
180 kcal | 3.4g | 15g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
106 kcal | 2.2g | 7g | – | |
77 kcal | 2.8g | 4.5g | 4.4g | |
116 kcal | 2.2g | 6.6g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
145 kcal | 3.5g | 11g | – | |
166 kcal | 3.4g | 14g | – | |
103 kcal | 1.8g | 11g | – | |
103 kcal | 1.8g | 11g | – | |
168 kcal | 1.2g | 17g | 1.5g | |
84 kcal | 3.1g | 6.5g | – | |
85 kcal | 3g | 6.3g | – | |
97 kcal | 2.4g | 6.2g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.