Bhaji, carrot, potato and pea, with butter, homemade
Last updated 3 Nov 2026
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This homemade Punjabi bhaji is a cooked vegetable dish made with carrot, potato and peas, with added butter. It mainly provides carbohydrate and fat, along with fibre. Per 100g, it contains 13g of carbohydrate, 6.6g of fat, including 4g of saturated fat, and 4.1g of fibre.
Carbohydrate supplies energy, while fibre helps support normal bowel function. The dish also provides vitamin A, which contributes to normal vision and immune function. Butter contributes to the saturated fat content, which is worth noting for people monitoring their saturated fat intake. The nutritional content of homemade dishes can vary with the ingredients and amounts used. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 116 kcal |
Energy | 488 kJ |
Fat | 6.6g |
of which saturates | 4g |
Carbohydrate | 13g |
of which sugars | 6.8g |
4.1g | |
2.2g | |
Salt | 0.18g |
Water | 75g |
Cholesterol | 16mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1143µg | |
0.1µg | |
0.33mg | |
6mg | |
0.21mg | |
0.03mg | |
0.6mg | |
0.1mg | |
0µg | |
11µg | |
31mg | |
0.66mg | |
17mg | |
44mg | |
297mg | |
Sodium | 72mg |
0.3mg | |
0.07mg | |
Trace | |
4µg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
128 kcal | 2.1g | 7.9g | 4.1g | |
177 kcal | 3.4g | 14g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
145 kcal | 3.5g | 11g | – | |
72 kcal | 2.9g | 2.5g | – | |
180 kcal | 3.4g | 15g | 4.8g | |
106 kcal | 2.2g | 7g | – | |
166 kcal | 3.4g | 14g | – | |
161 kcal | 2.2g | 9.8g | 2.1g | |
135 kcal | 1.8g | 8.8g | – | |
108 kcal | 2.7g | 6.8g | 4.1g | |
106 kcal | 3.3g | 6.8g | 2.3g | |
103 kcal | 1.8g | 11g | – | |
97 kcal | 2.4g | 6.2g | – | |
222 kcal | 3.7g | 16g | – | |
134 kcal | 1.5g | 9g | – | |
162 kcal | 2.1g | 10g | 2.6g | |
211 kcal | 1.7g | 17g | 2.2g | |
169 kcal | 2.2g | 15g | – | |
161 kcal | 2.2g | 10g | 2.1g |
About these figures
Values are per 100g of the food as described (Punjabi dish. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.