Bhaji, cauliflower, potato and pea, with butter
Last updated 3 Nov 2026
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Cauliflower, potato and pea bhaji with butter is a prepared Punjabi vegetable dish. The figures shown are for a manufacturer’s recipe. It provides mainly fat and carbohydrate, with some protein. Per 100g, it contains 11g of fat, including 7.1g of saturated fat, 8.2g of carbohydrate and 1g of salt.
The saturated fat and salt content are worth noting for people monitoring their intake. Butter contributes fat, including saturated fat, to this dish. It also contains vitamin C, which supports normal collagen formation and helps the body absorb iron from plant foods. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 145 kcal |
Energy | 603 kJ |
Fat | 11g |
of which saturates | 7.1g |
Carbohydrate | 8.2g |
of which sugars | 2.5g |
3.5g | |
Salt | 1g |
Water | 72g |
Cholesterol | 29mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
138µg | |
0.1µg | |
0.5mg | |
17mg | |
0.16mg | |
0.04mg | |
0.6mg | |
0.26mg | |
Trace | |
29µg | |
23mg | |
1mg | |
22mg | |
65mg | |
390mg | |
Sodium | 400mg |
0.6mg | |
0.06mg | |
Trace | |
6µg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
116 kcal | 2.2g | 6.6g | 4.1g | |
166 kcal | 3.4g | 14g | – | |
72 kcal | 2.9g | 2.5g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
180 kcal | 3.4g | 15g | 4.8g | |
106 kcal | 2.2g | 7g | – | |
108 kcal | 2.7g | 6.8g | 4.1g | |
106 kcal | 3.3g | 6.8g | 2.3g | |
169 kcal | 2.2g | 15g | – | |
161 kcal | 2.2g | 9.8g | 2.1g | |
135 kcal | 1.8g | 8.8g | – | |
117 kcal | 3.1g | 9.1g | – | |
103 kcal | 1.8g | 11g | – | |
97 kcal | 2.4g | 6.2g | – | |
222 kcal | 3.7g | 16g | – | |
134 kcal | 1.5g | 9g | – | |
162 kcal | 2.1g | 10g | 2.6g | |
211 kcal | 1.7g | 17g | 2.2g |
About these figures
Values are per 100g of the food as described (Punjabi dish. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.