Bhaji, cabbage and potato, with vegetable oil
Last updated 3 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Cabbage and potato bhaji is a Punjabi vegetable dish cooked with vegetable oil. The figures here describe a recipe from dietary survey records. It provides carbohydrate, fat and fibre, with some protein. Per 100g, it contains 9.6g of carbohydrate, 6.8g of fat, 4.1g of fibre and 23µg of vitamin C.
Carbohydrate provides energy, while fibre helps support normal bowel function. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The vegetable oil contributes to the fat and energy content. Salt content may vary according to the recipe and any salt added during cooking. Full nutrient figures, including energy, saturated fat and salt, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 108 kcal |
Energy | 452 kJ |
Fat | 6.8g |
of which saturates | 0.48g |
Carbohydrate | 9.6g |
of which sugars | 4.9g |
4.1g | |
2.7g | |
Salt | 0.02g |
Water | 76g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
65µg | |
0µg | |
1.6mg | |
23mg | |
0.26mg | |
0.03mg | |
0.5mg | |
0.14mg | |
0µg | |
21µg | |
52mg | |
0.61mg | |
19mg | |
46mg | |
384mg | |
Sodium | 7mg |
0.3mg | |
0.06mg | |
1µg | |
2µg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
106 kcal | 2.2g | 7g | – | |
128 kcal | 2.1g | 7.9g | 4.1g | |
166 kcal | 3.4g | 14g | – | |
180 kcal | 3.4g | 15g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
161 kcal | 2.2g | 10g | 2.1g | |
177 kcal | 3.4g | 14g | 4.8g | |
116 kcal | 2.2g | 6.6g | 4.1g | |
145 kcal | 3.5g | 11g | – | |
103 kcal | 1.8g | 11g | – | |
97 kcal | 2.4g | 6.4g | – | |
120 kcal | 3.5g | 8.6g | – | |
213 kcal | 1.8g | 19g | – | |
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – | |
198 kcal | 3.6g | 17g | – | |
106 kcal | 3.3g | 6.8g | 2.3g | |
117 kcal | 3.1g | 9.1g | – | |
222 kcal | 3.7g | 16g | – | |
134 kcal | 1.5g | 9g | – |
About these figures
Values are per 100g of the food as described (Punjabi dish. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.