Bhaji, okra, Bangladeshi, with vegetable oil, homemade
Last updated 3 Nov 2026
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This homemade Bangladeshi okra bhaji is a cooked vegetable dish made with okra, onion, spices and vegetable oil. It provides carbohydrate and fat, with smaller amounts of protein and a range of vitamins and minerals. Per 100g, it contains 7.7g of carbohydrate, 6.4g of fat, 2.4g of protein and 112mg of calcium.
Calcium contributes to the maintenance of bones and teeth and supports normal muscle function. The vegetable oil contributes to the dish’s fat and energy content, which is worth noting when monitoring energy intake. Salt content will depend on how much is added during preparation, so homemade versions may differ from the recipe described here. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 97 kcal |
Energy | 400 kJ |
Fat | 6.4g |
of which saturates | 0.55g |
Carbohydrate | 7.7g |
of which sugars | 5.6g |
2.4g | |
Salt | 0.02g |
Water | 78g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
49µg | |
0µg | |
6.4µg | |
8mg | |
0.16mg | |
0.04mg | |
0.6mg | |
0.22mg | |
0µg | |
29µg | |
112mg | |
0.97mg | |
46mg | |
53mg | |
299mg | |
Sodium | 7mg |
0.5mg | |
0.11mg | |
1µg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
128 kcal | 2.1g | 7.9g | 4.1g | |
103 kcal | 1.8g | 11g | – | |
97 kcal | 2.4g | 6.2g | – | |
161 kcal | 2.2g | 10g | 2.1g | |
213 kcal | 1.8g | 19g | – | |
180 kcal | 3.4g | 15g | 4.8g | |
106 kcal | 2.2g | 7g | – | |
108 kcal | 2.7g | 6.8g | 4.1g | |
166 kcal | 3.4g | 14g | – | |
120 kcal | 3.5g | 8.6g | – | |
185 kcal | 1.9g | 15g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
116 kcal | 2.2g | 6.6g | 4.1g | |
117 kcal | 3.1g | 9.1g | – | |
103 kcal | 1.8g | 11g | – | |
201 kcal | 4.6g | 17g | – | |
161 kcal | 2.2g | 9.8g | 2.1g | |
108 kcal | 3.5g | 7.2g | – | |
135 kcal | 1.8g | 8.8g | – |
About these figures
Values are per 100g of the food as described (Okra, onion and spices. Recipe adapted from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.