Bhaji, cauliflower and vegetable, homemade
Last updated 3 Nov 2026
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This homemade cauliflower and vegetable bhaji is a cooked dish made with cauliflower, onion, tomato and spices. It provides fat and carbohydrate, along with some protein and a range of vitamins and minerals. Per 100g, it contains 9.1g of fat, including 5.3g of saturated fat, 6.6g of carbohydrate and 28mg of vitamin C.
Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. The saturated fat content is worth noting for people monitoring their saturated fat intake. Nutrient amounts in homemade bhaji can vary with the ingredients and preparation method. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 117 kcal |
Energy | 488 kJ |
Fat | 9.1g |
of which saturates | 5.3g |
Carbohydrate | 6.6g |
of which sugars | 4g |
3.1g | |
Salt | 0.22g |
Alcohol | 0g |
Water | 77g |
Cholesterol | 21mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
186µg | |
0.1µg | |
0.35mg | |
24µg | |
28mg | |
0.08mg | |
0.1mg | |
0.7mg | |
0.15mg | |
0µg | |
26µg | |
52mg | |
2.2mg | |
26mg | |
59mg | |
363mg | |
Sodium | 89mg |
0.5mg | |
0.09mg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
72 kcal | 2.9g | 2.5g | – | |
128 kcal | 2.1g | 7.9g | 4.1g | |
106 kcal | 3.3g | 6.8g | 2.3g | |
166 kcal | 3.4g | 14g | – | |
169 kcal | 2.2g | 15g | – | |
135 kcal | 1.8g | 8.8g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
180 kcal | 3.4g | 15g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
106 kcal | 2.2g | 7g | – | |
108 kcal | 2.7g | 6.8g | 4.1g | |
116 kcal | 2.2g | 6.6g | 4.1g | |
211 kcal | 2.9g | 20g | 2.2g | |
145 kcal | 3.5g | 11g | – | |
103 kcal | 1.8g | 11g | – | |
84 kcal | 3.1g | 6.5g | – | |
97 kcal | 2.4g | 6.4g | – | |
222 kcal | 3.7g | 16g | – | |
134 kcal | 1.5g | 9g | – | |
162 kcal | 2.1g | 10g | 2.6g |
About these figures
Values are per 100g of the food as described (Cauliflower, onion, tomato and spices. Recipe from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.