Bhaji, potato and onion, homemade
Last updated 3 Nov 2026
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Potato and onion bhaji is a cooked Bangladeshi dish made with potatoes and onions. This entry describes a homemade version based on a recipe adapted from literature sources. It mainly provides carbohydrate and fat: per 100g, it contains 17g carbohydrate and 10g fat, including 6.3g saturated fat. It also provides 2.6g fibre.
Carbohydrate and fat provide energy, while fibre supports normal bowel function. The saturated fat content is worth noting for people monitoring their intake. The nutritional composition of homemade bhaji can vary with the ingredients and preparation method, so these figures apply to the recipe described. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 162 kcal |
Energy | 674 kJ |
Fat | 10g |
of which saturates | 6.3g |
Carbohydrate | 17g |
of which sugars | 3.4g |
2.6g | |
2.1g | |
Salt | 0.23g |
Alcohol | 0g |
Water | 67g |
Cholesterol | 26mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
130µg | |
0.1µg | |
0.37mg | |
1.6µg | |
7mg | |
0.17mg | |
0.03mg | |
0.3mg | |
0.32mg | |
0µg | |
8µg | |
27mg | |
0.72mg | |
22mg | |
44mg | |
413mg | |
Sodium | 92mg |
0.3mg | |
0.08mg | |
Trace | |
9µg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
211 kcal | 1.7g | 17g | 2.2g | |
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – | |
98 kcal | 2.7g | 5.6g | 4.1g | |
106 kcal | 2.2g | 7g | – | |
116 kcal | 2.2g | 6.6g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
106 kcal | 3.3g | 6.8g | 2.3g | |
222 kcal | 3.7g | 16g | – | |
134 kcal | 1.5g | 9g | – | |
169 kcal | 2.2g | 15g | – | |
192 kcal | 3.6g | 14g | – | |
126 kcal | 1.2g | 11g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
180 kcal | 3.4g | 15g | 4.8g | |
108 kcal | 2.7g | 6.8g | 4.1g | |
117 kcal | 3.1g | 9.1g | – | |
145 kcal | 3.5g | 11g | – | |
166 kcal | 3.4g | 14g | – | |
84 kcal | 3.1g | 6.5g | – |
About these figures
Values are per 100g of the food as described (Bangladeshi dish. Recipe adapted from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.