Bhaji, okra, Islami, homemade
Last updated 3 Nov 2026
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This homemade okra bhaji is a cooked vegetable dish with a very dry consistency, based on a recipe from the Aga Khan Health Board for the United Kingdom. Per 100g, it provides 17g of fat, 8.9g of carbohydrate and 4.6g of protein. It also contains calcium, magnesium, potassium, vitamin C and folate.
Fat contributes to the energy content of this dish, which is worth noting when considering energy intake. Calcium helps maintain bones and teeth, while potassium supports normal nerve and muscle function. Vitamin C helps the body absorb iron from plant foods. The full nutrient figures, including energy, saturated fat, sugars and salt, are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 201 kcal |
Energy | 833 kJ |
Fat | 17g |
of which saturates | 1.4g |
Carbohydrate | 8.9g |
of which sugars | 7g |
4.6g | |
Salt | 0.19g |
Water | 58g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
136µg | |
0µg | |
16µg | |
16mg | |
0.29mg | |
0.09mg | |
1.4mg | |
0.3mg | |
0µg | |
62µg | |
234mg | |
2.6mg | |
103mg | |
102mg | |
580mg | |
Sodium | 75mg |
1mg | |
0.23mg | |
2µg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
97 kcal | 2.4g | 6.2g | – | |
97 kcal | 2.4g | 6.4g | – | |
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
180 kcal | 3.4g | 15g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
106 kcal | 2.2g | 7g | – | |
77 kcal | 2.8g | 4.5g | 4.4g | |
116 kcal | 2.2g | 6.6g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
106 kcal | 3.3g | 6.8g | 2.3g | |
117 kcal | 3.1g | 9.1g | – | |
211 kcal | 2.9g | 20g | 2.2g | |
103 kcal | 1.8g | 11g | – | |
103 kcal | 1.8g | 11g | – | |
168 kcal | 1.2g | 17g | 1.5g | |
84 kcal | 3.1g | 6.5g | – | |
85 kcal | 3g | 6.3g | – | |
363 kcal | 5g | 35g | 3.8g |
About these figures
Values are per 100g of the food as described (Recipe from the Aga Khan Health Board for the United Kingdom. Very dry dish). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.