Bhaji, vegetable, Punjabi, with vegetable oil
Last updated 3 Nov 2026
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Punjabi vegetable bhaji is a prepared dish of mixed vegetables made with vegetable oil. The figures here describe a manufacturer's recipe. It mainly provides fat and carbohydrate, with some protein. Per 100g, it contains 8.6g of fat, 8.2g of carbohydrate, 3.5g of protein and 0.98g of salt.
Fat and carbohydrate provide energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as part of the total amount eaten across meals. Recipes can differ in the amounts of oil and salt used. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 120 kcal |
Energy | 501 kJ |
Fat | 8.6g |
of which saturates | 1g |
Carbohydrate | 8.2g |
of which sugars | 5.5g |
3.5g | |
Salt | 0.98g |
Water | 74g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
35µg | |
0µg | |
2.4mg | |
12mg | |
0.16mg | |
0.05mg | |
1mg | |
0.18mg | |
0µg | |
31µg | |
40mg | |
1.5mg | |
23mg | |
66mg | |
340mg | |
Sodium | 390mg |
0.6mg | |
0.06mg | |
1µg | |
3µg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
108 kcal | 2.7g | 6.8g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
166 kcal | 3.4g | 14g | – | |
103 kcal | 1.8g | 11g | – | |
97 kcal | 2.4g | 6.4g | – | |
161 kcal | 2.2g | 10g | 2.1g | |
108 kcal | 3.5g | 7.2g | – | |
213 kcal | 1.8g | 19g | – | |
180 kcal | 3.4g | 15g | 4.8g | |
106 kcal | 2.2g | 7g | – | |
185 kcal | 1.9g | 15g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
116 kcal | 2.2g | 6.6g | 4.1g | |
117 kcal | 3.1g | 9.1g | – | |
145 kcal | 3.5g | 11g | – | |
103 kcal | 1.8g | 11g | – | |
97 kcal | 2.4g | 6.2g | – | |
161 kcal | 2.2g | 9.8g | 2.1g | |
135 kcal | 1.8g | 8.8g | – |
About these figures
Values are per 100g of the food as described (Recipe from manufacturer. Mixed vegetables). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.