Biscuits, jam filled
Last updated 3 Nov 2026
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Jam-filled biscuits are baked cereal products with a jam filling, described here as sold and ready to eat. They mainly provide carbohydrate and fat, with a smaller amount of protein. Per 100g, they contain 74g of carbohydrate, including 33g of sugars, and 14g of fat, of which 6.8g is saturated fat.
Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are worth noting for people monitoring these as part of their overall diet. Frequent consumption of foods containing sugar can contribute to tooth decay. Full nutrient figures, including energy, fibre, protein and salt, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 428 kcal |
Energy | 1806 kJ |
Fat | 14g |
of which saturates | 6.8g |
Carbohydrate | 74g |
of which sugars | 33g |
1.2g | |
5.2g | |
Salt | 0.41g |
Alcohol | 0g |
Water | 6.5g |
Cholesterol | 4.8mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
2.1mg | |
0mg | |
0.09mg | |
0.01mg | |
0.9mg | |
0.05mg | |
0µg | |
Trace | |
121mg | |
1.1mg | |
14mg | |
94mg | |
135mg | |
Sodium | 164mg |
0.4mg | |
0.12mg | |
2µg | |
Trace |
Other types of biscuits
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
537 kcal | 4.7g | 30g | – | |
494 kcal | 11g | 28g | 4.5g | |
440 kcal | 5.2g | 21g | 2.5g | |
471 kcal | 5.4g | 25g | 3g | |
488 kcal | 6.3g | 26g | 2.1g | |
463 kcal | 6.2g | 21g | 3.8g | |
480 kcal | 6.4g | 23g | 7.2g | |
506 kcal | 6.4g | 27g | 1.7g | |
496 kcal | 5.2g | 28g | 3.1g | |
413 kcal | 4.5g | 19g | 2.7g | |
443 kcal | 4.8g | 16g | 2.2g | |
459 kcal | 4.5g | 20g | 2.1g | |
406 kcal | 4.8g | 11g | 0.6g | |
564 kcal | 3.4g | 37g | – | |
489 kcal | 6.6g | 25g | 6g | |
471 kcal | 6.2g | 22g | 2g | |
432 kcal | 6.6g | 14g | 4.4g | |
477 kcal | 5g | 23g | 3.1g | |
444 kcal | 6.4g | 15g | 2.7g | |
506 kcal | 6g | 24g | 1.4g |
About these figures
Values are per 100g of the food as described (10 samples, 6 products, including Jammie Dodgers and own label). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.