Biscuits, wafer, filled
Last updated 3 Nov 2026
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Filled wafer biscuits are cereal-based biscuits made from layers of wafer with a filling between them. The figures here describe an assortment of packaged filled wafers. They mainly provide carbohydrate and fat. Per 100g, they contain 66g carbohydrate, including 45g sugars, and 30g fat, including 21g saturated fat.
Carbohydrate and fat supply energy to the body. The sugar and saturated fat content is worth noting for people monitoring their intake of these nutrients or their overall energy intake. Replacing saturated fat with unsaturated fat helps lower blood cholesterol. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 537 kcal |
Energy | 2250 kJ |
Fat | 30g |
of which saturates | 21g |
Carbohydrate | 66g |
of which sugars | 45g |
4.7g | |
Salt | 0.18g |
Alcohol | 0g |
Water | 2.3g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.85mg | |
0mg | |
0.09mg | |
0.08mg | |
0.5mg | |
0.03mg | |
0µg | |
73mg | |
1.6mg | |
22mg | |
83mg | |
160mg | |
Sodium | 70mg |
0.5mg | |
0.16mg |
Other types of biscuits
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
428 kcal | 5.2g | 14g | 1.2g | |
494 kcal | 11g | 28g | 4.5g | |
440 kcal | 5.2g | 21g | 2.5g | |
471 kcal | 5.4g | 25g | 3g | |
488 kcal | 6.3g | 26g | 2.1g | |
463 kcal | 6.2g | 21g | 3.8g | |
480 kcal | 6.4g | 23g | 7.2g | |
506 kcal | 6.4g | 27g | 1.7g | |
496 kcal | 5.2g | 28g | 3.1g | |
413 kcal | 4.5g | 19g | 2.7g | |
443 kcal | 4.8g | 16g | 2.2g | |
459 kcal | 4.5g | 20g | 2.1g | |
406 kcal | 4.8g | 11g | 0.6g | |
564 kcal | 3.4g | 37g | – | |
489 kcal | 6.6g | 25g | 6g | |
471 kcal | 6.2g | 22g | 2g | |
432 kcal | 6.6g | 14g | 4.4g | |
477 kcal | 5g | 23g | 3.1g | |
444 kcal | 6.4g | 15g | 2.7g | |
506 kcal | 6g | 24g | 1.4g |
About these figures
Values are per 100g of the food as described (9 packets, assorted). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: MW4 (1978) with fats and vitamin E from Milk Marketing Board, 1992, Fat, Fatty acids and vitamin E content of a selection of biscuits, cakes and desserts..