Breakfast cereal, Ricicles, Kellogg's
Last updated 3 Nov 2026
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Kellogg’s Ricicles is a ready-to-eat breakfast cereal. The figures here describe the dry cereal, without milk or other additions. It mainly provides carbohydrate, with 95g per 100g, including 39g of sugars. It also contains 0.4g of fat and 1.1g of salt per 100g, alongside smaller amounts of protein and fibre, and several vitamins and minerals.
Carbohydrate provides energy for the body. The sugar and salt content are worth noting for people monitoring their intake, while this cereal provides little fibre. It also contains iron, which supports the formation of red blood cells, and vitamin D, which helps the body absorb calcium. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 377 kcal |
Energy | 1606 kJ |
Fat | 0.4g |
of which saturates | 0.09g |
Carbohydrate | 95g |
of which sugars | 39g |
0.3g | |
3.8g | |
Salt | 1.1g |
Alcohol | 0g |
Water | 3.3g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
4.2µg | |
0mg | |
1.2mg | |
1.3mg | |
15mg | |
1.7mg | |
0.9µg | |
177µg | |
7.9mg | |
Sodium | 460mg |
Other types of breakfast cereal
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
378 kcal | 7.1g | 0.8g | 2.6g | |
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified | 450 kcal | 8.4g | 21g | 7.9g |
348 kcal | 8g | 5.8g | 8.6g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk | 98 kcal | 4.4g | 2.4g | 1g |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
355 kcal | 4.7g | 1.2g | 3.1g | |
341 kcal | 13g | 2g | 7.8g | |
375 kcal | 4.6g | 2.3g | 2g | |
374 kcal | 5.7g | 1g | 0.7g |
About these figures
Values are per 100g of the food as described (6 samples, 1 product). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.