Cake, fruit, wholemeal, homemade
Last updated 3 Nov 2026
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Homemade wholemeal fruit cake is a baked cake made with wholemeal flour and fruit. The figures shown are based on a recipe, so the composition of individual homemade cakes may vary. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 52g of carbohydrate, including 29g of sugars, and 14g of fat, including 4.6g of saturated fat.
Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these in their diet, while the amount eaten affects overall energy intake. Wholemeal flour does not mean that a cake is low in sugar or fat. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 366 kcal |
Energy | 1540 kJ |
Fat | 14g |
of which saturates | 4.6g |
Carbohydrate | 52g |
of which sugars | 29g |
5.8g | |
Salt | 0.6g |
Water | 23g |
Cholesterol | 46mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.1mg | |
0.11mg | |
1.2mg | |
0.12mg | |
0.4µg | |
8µg | |
70mg | |
1.6mg | |
28mg | |
167mg | |
297mg | |
Sodium | 240mg |
0.7mg | |
0.18mg |
Other types of cake
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
349 kcal | 4g | 11g | – | |
355 kcal | 3.7g | 9.6g | – | |
346 kcal | 4g | 21g | 1.5g | |
398 kcal | 5g | 14g | – | |
438 kcal | 7.3g | 24g | – | |
452 kcal | 5.8g | 25g | – | |
423 kcal | 6.7g | 22g | – | |
334 kcal | 4.5g | 12g | 3g | |
369 kcal | 6.7g | 16g | 2.3g | |
292 kcal | 9.9g | 5.6g | 1.2g | |
463 kcal | 6.4g | 26g | 1.1g | |
476 kcal | 4.5g | 27g | 0.8g | |
286 kcal | 7.4g | 4.2g | 0.8g | |
354 kcal | 4.4g | 9.9g | 1.5g | |
374 kcal | 4.2g | 20g | 1.9g | |
358 kcal | 5.2g | 14g | 1.9g | |
413 kcal | 4.5g | 24g | 2.9g | |
323 kcal | 3.3g | 11g | 1.4g | |
368 kcal | 4.8g | 16g | 1.3g | |
280 kcal | 4.3g | 11g | 2.7g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.