Cake, sponge, homemade
Last updated 3 Nov 2026
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Homemade sponge cake is a baked cake; the figures here describe a recipe without filling. It mainly provides carbohydrate and fat. Per 100g, it contains 53g of carbohydrate, including 30g of sugars, and 26g of fat, including 16g of saturated fat. It also provides some protein and a small amount of fibre.
Carbohydrate and fat supply energy, while protein supports the maintenance and repair of body tissues. The sugar and saturated fat content are relevant for people monitoring these in their diet. Fillings or toppings would change the nutritional content and are not included in these figures. Full nutritional figures, including energy, salt, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 463 kcal |
Energy | 1935 kJ |
Fat | 26g |
of which saturates | 16g |
Carbohydrate | 53g |
of which sugars | 30g |
1.1g | |
6.4g | |
Salt | 1.1g |
Alcohol | 0g |
Water | 15g |
Cholesterol | 161mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
338µg | |
1.2µg | |
1.1mg | |
Trace | |
0.08mg | |
0.15mg | |
0.5mg | |
0.07mg | |
0.9µg | |
9µg | |
109mg | |
1mg | |
12mg | |
246mg | |
105mg | |
Sodium | 430mg |
0.6mg | |
0.09mg | |
7µg | |
25µg |
Other types of cake
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
292 kcal | 9.9g | 5.6g | 1.2g | |
476 kcal | 4.5g | 27g | 0.8g | |
346 kcal | 4g | 21g | 1.5g | |
398 kcal | 5g | 14g | – | |
438 kcal | 7.3g | 24g | – | |
452 kcal | 5.8g | 25g | – | |
423 kcal | 6.7g | 22g | – | |
349 kcal | 4g | 11g | – | |
355 kcal | 3.7g | 9.6g | – | |
366 kcal | 5.8g | 14g | – | |
369 kcal | 6.7g | 16g | 2.3g | |
368 kcal | 4.8g | 16g | 1.3g | |
280 kcal | 4.3g | 11g | 2.7g | |
354 kcal | 3.7g | 15g | 1.2g | |
286 kcal | 7.4g | 4.2g | 0.8g | |
302 kcal | 4.2g | 4.9g | – | |
354 kcal | 4.4g | 9.9g | 1.5g | |
374 kcal | 4.2g | 20g | 1.9g | |
358 kcal | 5.2g | 14g | 1.9g | |
413 kcal | 4.5g | 24g | 2.9g |
About these figures
Values are per 100g of the food as described (Not filled. Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.