Cake, sponge, soft iced, retail
Last updated 3 Nov 2026
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This is a commercially produced sponge cake with soft icing, with sampled products including angel cake, Madeira cake and lemon drizzle cake. It mainly provides carbohydrate and fat. Per 100g, it contains 55g of carbohydrate, including 39g of sugars, and 16g of fat, including 6.2g of saturated fat.
Carbohydrate and fat both provide energy. The sugar and saturated fat content may be relevant to people monitoring these nutrients or their overall energy intake. Sugars are part of the total carbohydrate figure, not an additional amount. Recipes and icing can vary between products, so individual labels may differ from these values. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 368 kcal |
Energy | 1546 kJ |
Fat | 16g |
of which saturates | 6.2g |
Carbohydrate | 55g |
of which sugars | 39g |
1.3g | |
4.8g | |
Salt | 0.63g |
Alcohol | 0g |
Water | 22g |
Cholesterol | 36mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
45µg | |
Trace | |
1.8mg | |
0.06mg | |
0.08mg | |
0.9mg | |
0.08mg | |
0.2µg | |
Trace | |
81mg | |
0.9mg | |
14mg | |
144mg | |
197mg | |
Sodium | 251mg |
0.4mg | |
0.11mg | |
4µg | |
Trace |
Other types of cake
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
374 kcal | 4.2g | 20g | 1.9g | |
354 kcal | 3.7g | 15g | 1.2g | |
302 kcal | 4.2g | 4.9g | – | |
354 kcal | 4.4g | 9.9g | 1.5g | |
413 kcal | 4.5g | 24g | 2.9g | |
334 kcal | 4.5g | 12g | 3g | |
355 kcal | 3.7g | 9.6g | – | |
323 kcal | 3.3g | 11g | 1.4g | |
292 kcal | 9.9g | 5.6g | 1.2g | |
463 kcal | 6.4g | 26g | 1.1g | |
476 kcal | 4.5g | 27g | 0.8g | |
280 kcal | 4.3g | 11g | 2.7g | |
414 kcal | 4.5g | 23g | 3.1g | |
377 kcal | 5.4g | 15g | – | |
346 kcal | 4g | 21g | 1.5g | |
398 kcal | 5g | 14g | – | |
358 kcal | 5.2g | 14g | 1.9g | |
438 kcal | 7.3g | 24g | – | |
452 kcal | 5.8g | 25g | – | |
423 kcal | 6.7g | 22g | – |
About these figures
Values are per 100g of the food as described (10 samples, 8 products, including angel cake, Madeira and lemon drizzle). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.