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Chicken, breast, casseroled, meat and skin

Casseroled chicken breast with meat and skin is chicken breast cooked slowly in liquid, with the skin included in the nutritional calculation. It mainly provides protein and fat, with no carbohydrate. Per 100g, it contains 27g of protein and 8.5g of fat, including 2.4g of saturated fat, and provides 772 kJ of energy.

Protein supports the growth and repair of body tissues. Chicken skin contributes to the fat content, which is relevant for people monitoring their energy or saturated fat intake. Salt content can vary depending on any stock, sauces or seasoning added during cooking, so the figures may differ from those for a prepared casserole. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

184 kcal

Energy

772 kJ

Fat

8.5g

of which saturates

2.4g

Carbohydrate

0g

of which sugars

0g

Protein

27g

Salt

0.15g

Alcohol

0g

Water

66g

Cholesterol

92mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

6µg

Vitamin D

0.1µg

Vitamin E

0.07mg

Vitamin C

0mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.13mg

Niacin (B3)

8.3mg

Vitamin B6

0.34mg

Vitamin B12

Trace

Folate

6µg

Calcium

10mg

Iron

0.5mg

Magnesium

24mg

Phosphorus

200mg

Potassium

260mg

Sodium

60mg

Zinc

1.1mg

Copper

0.06mg

Selenium

14µg

Iodine

8µg

Other types of chicken

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, breast, casseroled, meat and skin, weighed with bone

165 kcal

24g

7.6g

–

Chicken, breast, grilled, meat and skin

173 kcal

29g

6.4g

–

Chicken, drumsticks, casseroled, meat and skin

217 kcal

22g

14g

0g

Chicken, drumsticks, casseroled, meat and skin, weighed with bone

141 kcal

15g

9.2g

–

Chicken, leg quarter, casseroled, meat and skin

217 kcal

23g

14g

–

Chicken, leg quarter, casseroled, meat and skin, weighed with bone

137 kcal

14g

8.8g

–

Chicken, thighs, casseroled, meat and skin

233 kcal

22g

16g

–

Chicken, thighs, casseroled, meat and skin, weighed with bone

193 kcal

18g

14g

–

Chicken, wing quarter, casseroled, meat and skin

210 kcal

24g

13g

–

Chicken, wing quarter, casseroled, meat and skin, weighed with bone

141 kcal

16g

8.4g

–

Chicken, breast, casseroled, meat only

160 kcal

28g

5.2g

0g

Chicken, breast, grilled with skin, meat only

147 kcal

30g

3.1g

–

Chicken, breast, grilled without skin, meat only

148 kcal

32g

2.2g

0g

Chicken, drumsticks, roasted, meat and skin

185 kcal

26g

9.1g

0g

Chicken, drumsticks, roasted, meat and skin, weighed with bone

116 kcal

16g

5.7g

–

Chicken, leg quarter, raw, meat and skin

193 kcal

18g

13g

–

Chicken, leg quarter, raw, meat and skin, weighed with bone

133 kcal

13g

9.2g

–

Chicken, leg quarter, roasted, meat and skin

236 kcal

21g

17g

–

Chicken, leg quarter, roasted, meat and skin, weighed with bone

120 kcal

11g

8.6g

–

Chicken, portions, not coated, deep-fried, meat and skin

259 kcal

27g

17g

–

About these figures

Values are per 100g of the food as described (Calculated from 90% light meat and 10% skin from fresh and frozen chicken). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 3 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published