Eggs, chicken, scrambled, with semi-skimmed milk
Last updated 4 Nov 2026
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This entry describes chicken eggs scrambled with semi-skimmed milk. The prepared recipe mainly provides fat and protein, with little carbohydrate. Per 100g, it contains 21g of fat, including 11g of saturated fat, and 11g of protein. It also provides 2.4µg of vitamin B12, alongside other vitamins and minerals.
Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts can vary with the ingredients and quantities used when preparing scrambled eggs. Full nutritional figures for this recipe are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 237 kcal |
Energy | 981 kJ |
Fat | 21g |
of which saturates | 11g |
Carbohydrate | 0.7g |
of which sugars | 0.7g |
0.1g | |
11g | |
Salt | 0.63g |
Alcohol | 0g |
Water | 65g |
Cholesterol | 325mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
282µg | |
2.8µg | |
1.4mg | |
Trace | |
0.07mg | |
0.37mg | |
0.1mg | |
0.1mg | |
2.4µg | |
28µg | |
58mg | |
1.5mg | |
13mg | |
164mg | |
150mg | |
Sodium | 253mg |
1mg | |
0.05mg | |
19µg | |
51µg |
Other types of eggs
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
152 kcal | 15g | 10g | 0g | |
52 kcal | 13g | Trace | 0g | |
327 kcal | 82g | Trace | 0g | |
43 kcal | 11g | Trace | 0g | |
143 kcal | 14g | 9.6g | 0g | |
507 kcal | 49g | 35g | 0g | |
200 kcal | 15g | 16g | 0g | |
167 kcal | 16g | 11g | 0g | |
149 kcal | 13g | 11g | 0g | |
131 kcal | 13g | 9g | 0g | |
360 kcal | 17g | 33g | 0g | |
347 kcal | 16g | 31g | 0g | |
198 kcal | 15g | 16g | – | |
163 kcal | 14g | 12g | – | |
151 kcal | 13g | 11g | – | |
165 kcal | 14g | 12g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.