Eggs, chicken, whole, boiled
Last updated 4 Nov 2026
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Whole boiled chicken eggs include both the white and the yolk. They mainly provide protein and fat, with only trace amounts of carbohydrate. Per 100g, they contain 14g of protein and 9.6g of fat, including 2.7g of saturated fat. They also provide vitamins and minerals, including vitamin D at 3.2µg per 100g.
Protein is needed for the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. The saturated fat content is worth noting for people monitoring their intake, alongside other foods eaten throughout the day. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 143 kcal |
Energy | 595 kJ |
Fat | 9.6g |
of which saturates | 2.7g |
Carbohydrate | Trace |
of which sugars | Trace |
0g | |
14g | |
Salt | 0.38g |
Water | 75g |
Cholesterol | 360mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
120µg | |
3.2µg | |
1.6mg | |
Trace | |
0mg | |
0.08mg | |
0.47mg | |
0.1mg | |
0.1mg | |
2µg | |
30µg | |
55mg | |
2mg | |
14mg | |
205mg | |
141mg | |
Sodium | 150mg |
1.3mg | |
0.07mg | |
27µg | |
52µg |
Other types of eggs
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
52 kcal | 13g | Trace | 0g | |
507 kcal | 49g | 35g | 0g | |
200 kcal | 15g | 16g | 0g | |
167 kcal | 16g | 11g | 0g | |
149 kcal | 13g | 11g | 0g | |
131 kcal | 13g | 9g | 0g | |
152 kcal | 15g | 10g | 0g | |
360 kcal | 17g | 33g | 0g | |
327 kcal | 82g | Trace | 0g | |
43 kcal | 11g | Trace | 0g | |
347 kcal | 16g | 31g | 0g | |
198 kcal | 15g | 16g | – | |
163 kcal | 14g | 12g | – | |
151 kcal | 13g | 11g | – | |
165 kcal | 14g | 12g | – | |
237 kcal | 11g | 21g | 0.1g |
About these figures
Values are per 100g of the food as described (12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.