Flan, lentil and tomato, homemade
Last updated 4 Nov 2026
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Lentil and tomato flan is a prepared dish containing lentils and tomatoes. The figures here describe a homemade recipe. It provides carbohydrate, protein and fat, with 24g of carbohydrate, 7.4g of protein and 5.7g of fat per 100g. Of this fat, 2.1g is saturated fat.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The dish also contains iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. For people monitoring saturated fat or salt intake, the amounts will depend on the ingredients used. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 169 kcal |
Energy | 712 kJ |
Fat | 5.7g |
of which saturates | 2.1g |
Carbohydrate | 24g |
of which sugars | 2.5g |
7.4g | |
Salt | 0.18g |
Water | 61g |
Cholesterol | 5.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5mg | |
0.16mg | |
0.07mg | |
0.9mg | |
0.16mg | |
0.1µg | |
12µg | |
75mg | |
2mg | |
27mg | |
113mg | |
257mg | |
Sodium | 73mg |
0.9mg | |
0.16mg | |
2µg |
Other types of flan
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
165 kcal | 7.7g | 5.8g | – | |
282 kcal | 11g | 20g | 1.8g | |
272 kcal | 11g | 18g | 2.7g | |
355 kcal | 13g | 26g | 1.8g | |
345 kcal | 14g | 24g | 2.7g | |
211 kcal | 8.6g | 15g | – | |
206 kcal | 9g | 13g | – | |
229 kcal | 5.3g | 16g | 2.5g | |
191 kcal | 5.4g | 12g | 3.1g | |
105 kcal | 1.2g | 3.5g | – | |
101 kcal | 2.3g | 1.2g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.