Flan, lentil and tomato, wholemeal, homemade
Last updated 4 Nov 2026
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Lentil and tomato wholemeal flan is a homemade savoury dish made with lentils, tomatoes and a wholemeal pastry base. The figures describe the prepared recipe. It mainly provides carbohydrate, alongside protein and fat. Per 100g, it contains 22g of carbohydrate, 7.7g of protein and 5.8g of fat, including 2.1g of saturated fat.
Carbohydrate supplies energy, while protein is needed for the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts in homemade flans can vary with the ingredients and recipe used. Full nutritional figures for this recipe are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 165 kcal |
Energy | 696 kJ |
Fat | 5.8g |
of which saturates | 2.1g |
Carbohydrate | 22g |
of which sugars | 2.6g |
7.7g | |
Salt | 0.18g |
Water | 61g |
Cholesterol | 5.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5mg | |
0.17mg | |
0.08mg | |
1.3mg | |
0.2mg | |
0.1µg | |
13µg | |
66mg | |
2.1mg | |
35mg | |
137mg | |
283mg | |
Sodium | 73mg |
1.1mg | |
0.19mg | |
2µg |
Other types of flan
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
169 kcal | 7.4g | 5.7g | – | |
272 kcal | 11g | 18g | 2.7g | |
345 kcal | 14g | 24g | 2.7g | |
282 kcal | 11g | 20g | 1.8g | |
355 kcal | 13g | 26g | 1.8g | |
206 kcal | 9g | 13g | – | |
191 kcal | 5.4g | 12g | 3.1g | |
211 kcal | 8.6g | 15g | – | |
229 kcal | 5.3g | 16g | 2.5g | |
105 kcal | 1.2g | 3.5g | – | |
101 kcal | 2.3g | 1.2g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.