Flan, sponge, with fruit, homemade
Last updated 4 Nov 2026
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Homemade fruit sponge flan is a baked dessert made with sponge and fruit. The recipe described uses apple and tinned gooseberry, plum and rhubarb. It mainly provides carbohydrate: per 100g, it contains 22g of carbohydrate, including 16g of sugars, and supplies 430 kJ of energy. It also contains 1.2g of fat.
Carbohydrate provides energy for the body. The sugar figure includes sugars naturally present in the ingredients and any added during preparation; it does not distinguish between them. Sugar and energy content may be relevant for people monitoring their intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 101 kcal |
Energy | 430 kJ |
Fat | 1.2g |
of which saturates | 0.34g |
Carbohydrate | 22g |
of which sugars | 16g |
2.3g | |
Salt | 0.06g |
Water | 74g |
Cholesterol | 43mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
18µg | |
0.4µg | |
0.31mg | |
10mg | |
0.09mg | |
0.06mg | |
0.2mg | |
0.04mg | |
0.3µg | |
9µg | |
22mg | |
0.62mg | |
7mg | |
36mg | |
101mg | |
Sodium | 22mg |
0.3mg | |
0.03mg | |
3µg |
Other types of flan
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
105 kcal | 1.2g | 3.5g | – | |
282 kcal | 11g | 20g | 1.8g | |
272 kcal | 11g | 18g | 2.7g | |
355 kcal | 13g | 26g | 1.8g | |
345 kcal | 14g | 24g | 2.7g | |
169 kcal | 7.4g | 5.7g | – | |
165 kcal | 7.7g | 5.8g | – | |
211 kcal | 8.6g | 15g | – | |
206 kcal | 9g | 13g | – | |
229 kcal | 5.3g | 16g | 2.5g | |
191 kcal | 5.4g | 12g | 3.1g |
About these figures
Values are per 100g of the food as described (Recipe. Apple and tinned gooseberry, plum, rhubarb). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.