Flan, vegetable, homemade
Last updated 4 Nov 2026
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Homemade vegetable flan is a baked dish made with shortcrust pastry, vegetables, cheese and white sauce. The recipe described contains carrots, broccoli and onions. It mainly provides fat and carbohydrate, with some protein and fibre. Per 100g, it contains 16g of fat, including 6.7g of saturated fat, alongside 18g of carbohydrate and 5.3g of protein.
The pastry, cheese and white sauce contribute to the fat content, which is worth noting when considering saturated fat or energy intake. The flan also provides calcium, which helps maintain bones and teeth, and vitamin A, which supports normal vision and immune function. Nutrient amounts can vary with the ingredients and recipe used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 229 kcal |
Energy | 958 kJ |
Fat | 16g |
of which saturates | 6.7g |
Carbohydrate | 18g |
of which sugars | 2.7g |
2.5g | |
5.3g | |
Salt | 0.39g |
Water | 59g |
Cholesterol | 11mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
343µg | |
Trace | |
1.6mg | |
31µg | |
8mg | |
0.06mg | |
0.08mg | |
0.5mg | |
0.07mg | |
0.3µg | |
13µg | |
118mg | |
0.6mg | |
12mg | |
87mg | |
139mg | |
Sodium | 157mg |
0.6mg | |
0.03mg | |
2µg | |
7µg |
Other types of flan
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
191 kcal | 5.4g | 12g | 3.1g | |
282 kcal | 11g | 20g | 1.8g | |
272 kcal | 11g | 18g | 2.7g | |
355 kcal | 13g | 26g | 1.8g | |
345 kcal | 14g | 24g | 2.7g | |
169 kcal | 7.4g | 5.7g | – | |
165 kcal | 7.7g | 5.8g | – | |
211 kcal | 8.6g | 15g | – | |
206 kcal | 9g | 13g | – | |
105 kcal | 1.2g | 3.5g | – | |
101 kcal | 2.3g | 1.2g | – |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records and dissection of shop-bought samples, containing short crust pastry, carrots, broccoli, cheese, white sauce and onions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.