Flan, pastry, with fruit, homemade
Last updated 4 Nov 2026
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Homemade fruit flan is a pastry-based dessert with a fruit filling. The data here describe a recipe with apple and tinned gooseberry, plum and rhubarb. It mainly provides carbohydrate, with some fat and a smaller amount of protein. Per 100g, it contains 18g carbohydrate, including 11g sugars, and 3.5g fat, including 1.1g saturated fat.
Carbohydrate supplies energy for the body. The sugar and saturated fat content may be relevant for people monitoring these in their diet. Fruit fillings and pastry recipes can vary, so the nutritional content of other homemade flans may differ. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 105 kcal |
Energy | 444 kJ |
Fat | 3.5g |
of which saturates | 1.1g |
Carbohydrate | 18g |
of which sugars | 11g |
1.2g | |
Salt | 0.09g |
Water | 76g |
Cholesterol | 14mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
12mg | |
0.09mg | |
0.02mg | |
0.3mg | |
0.03mg | |
0.1µg | |
8µg | |
21mg | |
0.42mg | |
6mg | |
24mg | |
99mg | |
Sodium | 35mg |
0.2mg | |
0.02mg | |
1µg |
Other types of flan
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
101 kcal | 2.3g | 1.2g | – | |
282 kcal | 11g | 20g | 1.8g | |
272 kcal | 11g | 18g | 2.7g | |
355 kcal | 13g | 26g | 1.8g | |
345 kcal | 14g | 24g | 2.7g | |
169 kcal | 7.4g | 5.7g | – | |
165 kcal | 7.7g | 5.8g | – | |
211 kcal | 8.6g | 15g | – | |
206 kcal | 9g | 13g | – | |
229 kcal | 5.3g | 16g | 2.5g | |
191 kcal | 5.4g | 12g | 3.1g |
About these figures
Values are per 100g of the food as described (Recipe. Apple and tinned gooseberry, plum, rhubarb). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.