Milk, Channel islands, whole, summer
Last updated 4 Nov 2026
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Channel Islands whole milk is cow’s milk with its full fat content retained. The figures here describe milk sampled in summer. It provides fat, protein and carbohydrate, as well as minerals such as calcium. Per 100g, it contains 4.7g of fat, including 3g of saturated fat, alongside 3.9g of protein and 129mg of calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar in plain milk is naturally occurring, mainly as lactose, rather than added sugar. Its saturated fat content is worth noting for people monitoring their intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 73 kcal |
Energy | 306 kJ |
Fat | 4.7g |
of which saturates | 3g |
Carbohydrate | 4.1g |
of which sugars | 4.1g |
0g | |
3.9g | |
Salt | 0.1g |
Alcohol | 0g |
Water | 87g |
Cholesterol | 16mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
84µg | |
0.1µg | |
0.17mg | |
1mg | |
0.04mg | |
0.22mg | |
0.1mg | |
0.03mg | |
0.8µg | |
6µg | |
129mg | |
Trace | |
12mg | |
106mg | |
131mg | |
Sodium | 39mg |
0.4mg | |
0.01mg | |
1µg | |
24µg |
Other types of milk
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
72 kcal | 3.5g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
61 kcal | 3.4g | 3.6g | 0g | |
310 kcal | 7.4g | 8g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
32 kcal | 3.5g | 0.2g | – | |
63 kcal | 3.4g | 3.6g | 0g | |
64 kcal | 3.3g | 3.6g | 0g | |
66 kcal | 3.2g | 3.9g | 0g | |
490 kcal | 26g | 26g | – | |
66 kcal | 3.5g | 3.9g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
107 kcal | 7.8g | 4.1g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
56 kcal | 2g | 2.6g | – | |
69 kcal | 1.3g | 4.1g | 0g | |
67 kcal | 1.5g | 3.7g | – |
About these figures
Values are per 100g of the food as described (3 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.