Milk, evaporated, light
Last updated 4 Nov 2026
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Light evaporated milk is milk that has had some of its water removed to make it more concentrated, with a reduced fat content compared with standard evaporated milk. It provides protein, carbohydrate, fat and calcium. Per 100g, it contains 7.8g of protein, 10g of carbohydrate, 4.1g of fat and 260mg of calcium. These figures refer to the milk as supplied, before any dilution.
Protein supports the growth and repair of body tissues, while calcium is needed for normal bones and teeth. Milk sugars include lactose, which may cause digestive symptoms in people with lactose intolerance. Although this is a light product, it still contains saturated fat, which is worth noting when monitoring saturated fat intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 107 kcal |
Energy | 449 kJ |
Fat | 4.1g |
of which saturates | 2.5g |
Carbohydrate | 10g |
of which sugars | 10g |
0g | |
7.8g | |
Salt | 0.29g |
Alcohol | 0g |
Water | 76g |
Cholesterol | 17mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
53µg | |
3.1µg | |
0.11mg | |
1mg | |
0.07mg | |
0.42mg | |
0.2mg | |
0.04mg | |
0.2µg | |
8µg | |
260mg | |
Trace | |
25mg | |
233mg | |
336mg | |
Sodium | 115mg |
1mg | |
Trace | |
3µg | |
47µg |
Other types of milk
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
166 kcal | 8.4g | 9.4g | 0g | |
310 kcal | 7.4g | 8g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
348 kcal | 36g | 0.6g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
56 kcal | 2g | 2.6g | – | |
69 kcal | 1.3g | 4.1g | 0g | |
67 kcal | 1.5g | 3.7g | – | |
46 kcal | 3.5g | 1.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
47 kcal | 3.4g | 1.7g | 0g | |
46 kcal | 3.3g | 1.6g | 0g | |
93 kcal | 5.4g | 5.8g | 0g | |
34 kcal | 3.5g | 0.3g | 0g | |
32 kcal | 3.5g | 0.2g | – |
About these figures
Values are per 100g of the food as described (7 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.