Milk, semi-skimmed, pasteurised, winter and spring
Last updated 4 Nov 2026
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Semi-skimmed pasteurised milk is milk with some of its fat removed and heat-treated to reduce harmful bacteria. These figures describe winter and spring samples taken in January and March. It provides protein, carbohydrate mainly as lactose, and minerals including calcium. Per 100g, it contains 3.4g protein, 4.9g sugars, 1.7g fat and 123mg calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugars in plain milk are naturally occurring rather than added. Semi-skimmed milk still contains saturated fat, which is relevant for people monitoring their intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 47 kcal |
Energy | 196 kJ |
Fat | 1.7g |
of which saturates | 0.98g |
Carbohydrate | 4.9g |
of which sugars | 4.9g |
0g | |
3.4g | |
Salt | 0.11g |
Alcohol | 0g |
Water | 90g |
Cholesterol | 5.7mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
24µg | |
Trace | |
0.03mg | |
2mg | |
0.03mg | |
0.24mg | |
0.1mg | |
0.06mg | |
0.9µg | |
11µg | |
123mg | |
0.02mg | |
11mg | |
96mg | |
161mg | |
Sodium | 43mg |
0.5mg | |
Trace | |
1µg | |
41µg |
Other types of milk
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
46 kcal | 3.5g | 1.7g | 0g | |
64 kcal | 3.3g | 3.6g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
32 kcal | 3.5g | 0.2g | 0g | |
46 kcal | 3.3g | 1.6g | 0g | |
34 kcal | 3.5g | 0.3g | 0g | |
32 kcal | 3.5g | 0.2g | – | |
61 kcal | 3.4g | 3.6g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
348 kcal | 36g | 0.6g | 0g | |
33 kcal | 3.4g | 0.1g | 0g | |
63 kcal | 3.4g | 3.6g | 0g | |
267 kcal | 10g | 0.2g | – | |
487 kcal | 23g | 26g | – | |
35 kcal | 2.9g | 0.3g | 0g |
About these figures
Values are per 100g of the food as described (Samples taken in January and March). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.