Milk, skimmed, pasteurised, winter
Last updated 4 Nov 2026
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Skimmed pasteurised milk is milk with most of its fat removed, then heat-treated to reduce harmful bacteria. These figures describe winter milk, averaged across glass bottles, plastic containers and cartons. It provides protein, carbohydrate mainly as lactose, and minerals including calcium and iodine. Per 100g, it contains 3.5g of protein, 4.2g of sugars, 124mg of calcium and 0.2g of fat.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The sugar in plain milk is naturally occurring lactose, rather than added sugar; lactose may cause digestive symptoms in people with lactose intolerance. Skimmed milk contains little fat or saturated fat. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 32 kcal |
Energy | 134 kJ |
Fat | 0.2g |
of which saturates | 0.1g |
Carbohydrate | 4.2g |
of which sugars | 4.2g |
0g | |
3.5g | |
Salt | 0.11g |
Alcohol | 0g |
Water | 91g |
Cholesterol | 4.1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
Trace | |
Trace | |
1mg | |
0.03mg | |
0.22mg | |
0.1mg | |
0.06mg | |
0.7µg | |
14µg | |
124mg | |
0.01mg | |
11mg | |
99mg | |
163mg | |
Sodium | 42mg |
0.5mg | |
Trace | |
1µg | |
31µg |
Other types of milk
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
47 kcal | 3.4g | 1.7g | 0g | |
34 kcal | 3.5g | 0.3g | 0g | |
32 kcal | 3.5g | 0.2g | – | |
46 kcal | 3.5g | 1.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
64 kcal | 3.3g | 3.6g | 0g | |
33 kcal | 3.4g | 0.1g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
46 kcal | 3.3g | 1.6g | 0g | |
348 kcal | 36g | 0.6g | 0g | |
63 kcal | 3.4g | 3.6g | 0g | |
61 kcal | 3.4g | 3.6g | 0g | |
35 kcal | 2.9g | 0.3g | 0g | |
267 kcal | 10g | 0.2g | – | |
487 kcal | 23g | 26g | – |
About these figures
Values are per 100g of the food as described (Average of glass bottles, plastic containers and cartons). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.