Milk, 1% fat, pasteurised
Last updated 4 Nov 2026
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This pasteurised, reduced-fat milk provides protein, carbohydrate mainly in the form of lactose, and minerals including calcium. Per 100g, it contains 1g of fat, 3.5g of protein, 4.8g of sugars and 123mg of calcium. The supplied values are an average of skimmed and semi-skimmed milk.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar in plain milk is naturally occurring lactose rather than added sugar. Reduced-fat milk still contains some saturated fat, which is worth noting when comparing milk products. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 41 kcal |
Energy | 173 kJ |
Fat | 1g |
of which saturates | 0.6g |
Carbohydrate | 4.8g |
of which sugars | 4.8g |
0g | |
3.5g | |
Salt | 0.11g |
Alcohol | 0g |
Water | 90g |
Cholesterol | 4.8mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
9µg | |
Trace | |
0.02mg | |
2mg | |
0.03mg | |
0.23mg | |
0.1mg | |
0.06mg | |
0.9µg | |
9µg | |
123mg | |
0.03mg | |
11mg | |
95mg | |
159mg | |
Sodium | 44mg |
0.5mg | |
Trace | |
1µg | |
30µg |
Other types of milk
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
72 kcal | 3.5g | 4.7g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
47 kcal | 3.4g | 1.7g | 0g | |
34 kcal | 3.5g | 0.3g | 0g | |
32 kcal | 3.5g | 0.2g | – | |
32 kcal | 3.5g | 0.2g | 0g | |
63 kcal | 3.4g | 3.6g | 0g | |
61 kcal | 3.4g | 3.6g | 0g | |
64 kcal | 3.3g | 3.6g | 0g | |
487 kcal | 23g | 26g | – | |
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
310 kcal | 7.4g | 8g | 0g | |
107 kcal | 7.8g | 4.1g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
56 kcal | 2g | 2.6g | – |
About these figures
Values are per 100g of the food as described (Average of skimmed (12-307) and semi-skimmed (12-313) milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.