Mushrooms, Chinese, dried, raw
Last updated 4 Nov 2026
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Chinese mushrooms are edible fungi; the figures here describe them dried and raw, before soaking or cooking. They mainly provide carbohydrate, with some protein and a range of minerals and B vitamins. Per 100g, they contain 60g of carbohydrate, 10g of protein, 1.8g of fat and 1480mg of potassium.
Potassium supports normal nerve and muscle function, while protein is needed for the growth and repair of body tissues. Drying removes water and concentrates nutrients by weight, so these figures should not be applied directly to the same weight of soaked or cooked mushrooms. Salt added during preparation will also affect the final salt content. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 284 kcal |
Energy | 1188 kJ |
Fat | 1.8g |
Carbohydrate | 60g |
10g | |
Salt | 0.1g |
Water | 13g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
Trace | |
0.37mg | |
1.3mg | |
11mg | |
0.53mg | |
0µg | |
30µg | |
76mg | |
12mg | |
14mg | |
290mg | |
1480mg | |
Sodium | 38mg |
0.3mg | |
1.8mg | |
13µg | |
18µg |
Other types of mushrooms
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
279 kcal | 6.9g | 1g | – | |
29 kcal | 0.7g | 0.7g | – | |
325 kcal | 4.8g | 2g | – | |
76 kcal | 1.1g | 0.2g | – | |
296 kcal | 9.6g | 1g | – | |
8 kcal | 1.6g | 0.2g | – | |
7 kcal | 1g | 0.2g | 0.7g | |
55 kcal | 1.6g | 0.2g | – | |
106 kcal | 1.4g | 11g | 1g | |
106 kcal | 1.4g | 11g | 1g | |
106 kcal | 1.4g | 11g | 1g | |
9 kcal | 1.4g | 0.3g | 2.6g | |
12 kcal | 2.1g | 0.4g | – | |
15 kcal | 2.1g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.