Mushrooms, Jew's ear, tender, dried, raw
Last updated 4 Nov 2026
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Jew's ear mushrooms are edible fungi; the figures here describe tender mushrooms in their dried, raw form. Carbohydrate is the main macronutrient provided. Per 100g, they contain 62g of carbohydrate, 6.9g of protein, 1g of fat and 56mg of iron.
Iron is needed to make haemoglobin, the protein in red blood cells that carries oxygen around the body. Iron from non-animal foods is generally less readily absorbed than iron from meat. Drying concentrates nutrients by removing water, so these figures should not be compared directly with the same weight of fresh or rehydrated mushrooms. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 279 kcal |
Energy | 1167 kJ |
Fat | 1g |
Carbohydrate | 62g |
6.9g | |
Salt | 0.16g |
Water | 13g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
0mg | |
0.16mg | |
0.48mg | |
4.1mg | |
0µg | |
210mg | |
56mg | |
220mg | |
860mg | |
Sodium | 63mg |
Other types of mushrooms
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
29 kcal | 0.7g | 0.7g | – | |
325 kcal | 4.8g | 2g | – | |
76 kcal | 1.1g | 0.2g | – | |
284 kcal | 10g | 1.8g | – | |
296 kcal | 9.6g | 1g | – | |
8 kcal | 1.6g | 0.2g | – | |
7 kcal | 1g | 0.2g | 0.7g | |
55 kcal | 1.6g | 0.2g | – | |
106 kcal | 1.4g | 11g | 1g | |
106 kcal | 1.4g | 11g | 1g | |
106 kcal | 1.4g | 11g | 1g | |
9 kcal | 1.4g | 0.3g | 2.6g | |
12 kcal | 2.1g | 0.4g | – | |
15 kcal | 2.1g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Literature sources;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.