Mushrooms, white, fried in corn oil
Last updated 4 Nov 2026
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White mushrooms fried in corn oil are cooked mushrooms with added oil. Per 100g, they provide 437 kJ of energy, 11g of fat, 1.6g of saturated fat and 542mg of potassium. Fat supplies most of their energy, with smaller amounts of protein, carbohydrate and fibre also present.
Corn oil contributes mainly unsaturated fat, although the finished food also contains saturated fat. The amount of oil used affects the fat and energy content, which is relevant for people monitoring their intake. Potassium supports normal muscle and nerve function. Salt content is low in this preparation, but adding salt during cooking increases it. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 106 kcal |
Energy | 437 kJ |
Fat | 11g |
of which saturates | 1.6g |
Carbohydrate | 0.4g |
of which sugars | 0.4g |
1g | |
1.4g | |
Salt | 0.02g |
Water | 79g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
1.9mg | |
0.4µg | |
1mg | |
0.15mg | |
0.39mg | |
3.6mg | |
0.11mg | |
0µg | |
26µg | |
4mg | |
0.31mg | |
14mg | |
135mg | |
542mg | |
Sodium | 6mg |
0.9mg | |
0.4mg | |
24µg | |
3µg |
Other types of mushrooms
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
106 kcal | 1.4g | 11g | 1g | |
106 kcal | 1.4g | 11g | 1g | |
7 kcal | 1g | 0.2g | 0.7g | |
9 kcal | 1.4g | 0.3g | 2.6g | |
284 kcal | 10g | 1.8g | – | |
279 kcal | 6.9g | 1g | – | |
29 kcal | 0.7g | 0.7g | – | |
325 kcal | 4.8g | 2g | – | |
76 kcal | 1.1g | 0.2g | – | |
8 kcal | 1.6g | 0.2g | – | |
55 kcal | 1.6g | 0.2g | – | |
296 kcal | 9.6g | 1g | – | |
12 kcal | 2.1g | 0.4g | – | |
15 kcal | 2.1g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Calculated from 13-505 and 17-033). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.