Mushrooms, straw, canned, drained
Last updated 4 Nov 2026
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Straw mushrooms are edible fungi; the figures here describe canned mushrooms with the liquid drained off. They provide small amounts of protein and carbohydrate, with little fat. Per 100g, they contain 2.1g of protein, 1.2g of carbohydrate, 0.2g of fat and 0.65g of salt. They also provide some vitamins and minerals, including riboflavin and iron.
Protein contributes to the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The salt content is worth noting for people monitoring their salt intake, even though the canning liquid has been drained away. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 15 kcal |
Energy | 62 kJ |
Fat | 0.2g |
Carbohydrate | 1.2g |
of which sugars | 0.4g |
2.1g | |
Salt | 0.65g |
Water | 90g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0mg | |
0.01mg | |
0.12mg | |
0.1mg | |
0µg | |
10mg | |
1.1mg | |
28mg | |
71mg | |
Sodium | 260mg |
Other types of mushrooms
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
12 kcal | 2.1g | 0.4g | – | |
284 kcal | 10g | 1.8g | – | |
279 kcal | 6.9g | 1g | – | |
29 kcal | 0.7g | 0.7g | – | |
325 kcal | 4.8g | 2g | – | |
76 kcal | 1.1g | 0.2g | – | |
8 kcal | 1.6g | 0.2g | – | |
55 kcal | 1.6g | 0.2g | – | |
296 kcal | 9.6g | 1g | – | |
106 kcal | 1.4g | 11g | 1g | |
106 kcal | 1.4g | 11g | 1g | |
106 kcal | 1.4g | 11g | 1g | |
7 kcal | 1g | 0.2g | 0.7g | |
9 kcal | 1.4g | 0.3g | 2.6g |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.